A List of Workouts on the Gold’s Gym XR This guide details some great curl variations, and methods to creating tension in the biceps. Find this Pin and. Gold’s Gym XR45 Manual Online: Weight Resistance Chart. The chart below shows the approximate weight resistance at each exercise station. The numbers in. This Golds Home Gym also comes with an ankle strap with handle, a multi- position lat bar, sewn vinyl seats and an informative exercise chart. Gold’s Gym XR
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Weight Resistance Chart – Gold’s Gym XR45 User Manual [Page 24]
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Gold’s Gym XR45 User Manual: Weight Resistance Chart
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